I still haven't gone below the 74, but it doesn't surprise me since I haven't really been able to follow any kind of diet for the past two days. I don't feel bad, it wasn't a situation I could control in any way, so I ate what was available. I didn't over eat, I didn't binge, I just ate outside of the diet.
Today it is back to normal. I couldn't start the little attack I wanted yesterday, and I do not have any food in the house today, so I will have to do it for only two days.
|
a beautiful day |
There is just one thing I realized, which makes me happy. I have not been moving towards my goal really fast, there have been hiccups along the way, but the frame of mind I am in is what tells me that I will continue. I don't think, well since I already lost two days what is the point? I know I am on a diet until I reach my end goal. It doesn't matter if there is an unscheduled detour, or if I go on vacation, or if I just fall off the wagon. I am in this for the long haul.
This feeling gives me hope, because I don't think I had ever had such determination or commitment to losing weight. On Monday I start bootcamp again, even if it will be interrupted by my trip, but then I will continue full force.
Hope everyone else is having a healthy day!
No comments:
Post a Comment