Attack - Day 2

Today's Weigh-in: 72.2 kgs

Lost since January 8th 2012: 8.8 kgs

Yippie!!! Daily loss of 0.4 kgs!!! Not as much as previous attacks. But pretty good. I was good today too.. with a loooong walk as well. I hope for a loss for tomorrow. 


I think I am pretty much back on track. Moving to Cruise tomorrow. I decided for only 3 days of attack, and will go on with PV until my mom leaves. The bad news (good news too) is that I am going on a trip for 10 days on the 24th...  I will try my best to stay on track. Hopefully I can do what I did in India. For me it is somehow easier to control what I eat when I travel. I guess I am so busy that I eat less. I hope this will be the case on this trip as well.


I guess that the big lesson I learnt from this whole process, which Dukan allowed me, was to control myself. I am now able to eat a bit of something I like. I can have just a square of dark chocolate, and that is enough. I am not prone to binges. I think  that is important. Mostly because my body never allowed for it. My metabolism is so bad that what I would consider a binge, for most people is just a normal meal, or snack. I am learning to eat for my body type. Most of all though, my metabolism is improving due to the exercise. I think that is the most important thing. If you like to eat, then learn to move more. It can really allow for a more pleasurable balance. 


It is going slow, but it is going.. and that is what counts!!! 


How is your diet today?


xoxo

Attack - Day 1

Today's Weigh-in: 72.6 kgs

Lost since January 8th 2012: 8.4 kgs

Absolutely no loss on my first day. What???? I think I didn't drink enough water. I drank too much diet coke. It doesn't make much sense. But I don't care. I am in the middle of day 2 now. So far, so good. I even took my mom to buy some glorious pizza al taglio and I didn't mind at all. 

The thing is I also might be bloated. It's hot and humid here and we have been walking around a lot. I am not too worried. I am going to do a total of 3 days of Attack and then go into Cruise. 

How are your diets going?

xoxo

Hanging in there

Today's Weigh-in: 72.6 kgs

Lost since January 8th 2012: 8.4 kgs

I haven't been able to get back on the horse. I have been able to keep a stable weight though at 72.6 kgs. I know that when I came back from India I was at 71.6, but that wasn't a real weight, it was probably just product of not having really eaten for a couple of days. 


I am planning on going back. I plan every day. Truth is my will power is not that strong these days. It doesn't help that I feel really good at the weight I am at. Compared to what I felt like before. I am not saying I want to stay at this weight. I have sooo much to go. My mom is here though. She hasn't been to Italy for 4 years, and although she is super supportive of my diet, and quite obsessed with dieting herself (she needs to lose about 2kgs) I have wanted her to take advantage of her stay here. We are walking around a lot and we always have only veggies for dinner, and watch what we eat, but still, to lose weight I need to go back on Dukan. 


Mentally I am not in the right space. I know that it's not an excuse, Dukan DIetress even told me that, and she is right. I should just get back on track, no excuses. I am getting there. I will try tomorrow. For now I am really happy it has been a month and I am sticking to my weight. I guess that is always the biggest fear for when one stops being on a diet, and I am really proud of that, because once I do get to my target weight, I really feel now that I can stay there. 


WIll update tomorrow, hopefully with good news, and with the first day of attack behind me. How is everyone else's dieting?


xoxox